Knowledge
Psychological knowledge, made accessible – on anxiety, emotions, and the questions many people carry. Each article grows out of my work and the videos I publish alongside it. To read at your own pace – no jargon, no obligation.
Understanding anxiety
Anxiety Is a Signal: Avoidance, Confrontation, and the Bridge Between
Why avoidance works instantly yet carries a cost, what happens in your brain during a confrontation – and why anxiety is not your enemy, but points to what matters to you.
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Without a Why, You Can't Face Your Fear: What Viktor Frankl Understood About Suffering
Hope is built on meaning – and meaning can be found even in suffering. Why positive affect is no foundation, what Frankl's double uniqueness means, and which question life asks of us.
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Fear Is a Compass: What Jung Can Teach Us About Anxiety
The hero myth, the shadow, and individuation: why the things we shrink from often point in the direction where growth is waiting – and why none of it is about getting stronger.